SONU

@sonurunning · active

Subscribers 850 tracking since 12 Nov
Reach per post (ERR) 58.0%493 avg views
Posting 4.2/week last 8 hours ago
Reactions per 1K views 22.9 🔥 ❤ 👍

Subscriber growth

We take one snapshot a day; the chart appears after the second.

How views build up

after 7d100%after 7d: 100%
Median share of a post's eventual views it has after each interval (posts 8+ days old).

Content mix

photo73%photo: 73%video22%video: 22%document2%document: 2%other2%other: 2%
Last 90 days, by each post's main content.

Posting schedule

18 posts in the last 30 days. Longest gap: 5.0 days. Status: active.

0003060912151821MonMon 00:00 UTC: 0 postsMon 01:00 UTC: 0 postsMon 02:00 UTC: 0 postsMon 03:00 UTC: 0 postsMon 04:00 UTC: 0 postsMon 05:00 UTC: 0 postsMon 06:00 UTC: 0 postsMon 07:00 UTC: 0 postsMon 08:00 UTC: 0 postsMon 09:00 UTC: 1 postMon 10:00 UTC: 1 postMon 11:00 UTC: 0 postsMon 12:00 UTC: 0 postsMon 13:00 UTC: 1 postMon 14:00 UTC: 0 postsMon 15:00 UTC: 6 postsMon 16:00 UTC: 1 postMon 17:00 UTC: 1 postMon 18:00 UTC: 0 postsMon 19:00 UTC: 0 postsMon 20:00 UTC: 0 postsMon 21:00 UTC: 0 postsMon 22:00 UTC: 0 postsMon 23:00 UTC: 0 postsTueTue 00:00 UTC: 0 postsTue 01:00 UTC: 0 postsTue 02:00 UTC: 0 postsTue 03:00 UTC: 0 postsTue 04:00 UTC: 0 postsTue 05:00 UTC: 0 postsTue 06:00 UTC: 0 postsTue 07:00 UTC: 0 postsTue 08:00 UTC: 1 postTue 09:00 UTC: 3 postsTue 10:00 UTC: 0 postsTue 11:00 UTC: 0 postsTue 12:00 UTC: 0 postsTue 13:00 UTC: 1 postTue 14:00 UTC: 0 postsTue 15:00 UTC: 1 postTue 16:00 UTC: 2 postsTue 17:00 UTC: 1 postTue 18:00 UTC: 0 postsTue 19:00 UTC: 0 postsTue 20:00 UTC: 0 postsTue 21:00 UTC: 0 postsTue 22:00 UTC: 0 postsTue 23:00 UTC: 0 postsWedWed 00:00 UTC: 0 postsWed 01:00 UTC: 0 postsWed 02:00 UTC: 0 postsWed 03:00 UTC: 0 postsWed 04:00 UTC: 0 postsWed 05:00 UTC: 0 postsWed 06:00 UTC: 1 postWed 07:00 UTC: 2 postsWed 08:00 UTC: 0 postsWed 09:00 UTC: 1 postWed 10:00 UTC: 0 postsWed 11:00 UTC: 0 postsWed 12:00 UTC: 0 postsWed 13:00 UTC: 0 postsWed 14:00 UTC: 1 postWed 15:00 UTC: 4 postsWed 16:00 UTC: 2 postsWed 17:00 UTC: 1 postWed 18:00 UTC: 0 postsWed 19:00 UTC: 0 postsWed 20:00 UTC: 0 postsWed 21:00 UTC: 0 postsWed 22:00 UTC: 0 postsWed 23:00 UTC: 0 postsThuThu 00:00 UTC: 0 postsThu 01:00 UTC: 0 postsThu 02:00 UTC: 0 postsThu 03:00 UTC: 0 postsThu 04:00 UTC: 0 postsThu 05:00 UTC: 0 postsThu 06:00 UTC: 0 postsThu 07:00 UTC: 0 postsThu 08:00 UTC: 0 postsThu 09:00 UTC: 0 postsThu 10:00 UTC: 0 postsThu 11:00 UTC: 1 postThu 12:00 UTC: 0 postsThu 13:00 UTC: 0 postsThu 14:00 UTC: 0 postsThu 15:00 UTC: 4 postsThu 16:00 UTC: 2 postsThu 17:00 UTC: 0 postsThu 18:00 UTC: 1 postThu 19:00 UTC: 0 postsThu 20:00 UTC: 0 postsThu 21:00 UTC: 0 postsThu 22:00 UTC: 0 postsThu 23:00 UTC: 0 postsFriFri 00:00 UTC: 0 postsFri 01:00 UTC: 0 postsFri 02:00 UTC: 0 postsFri 03:00 UTC: 0 postsFri 04:00 UTC: 0 postsFri 05:00 UTC: 0 postsFri 06:00 UTC: 0 postsFri 07:00 UTC: 0 postsFri 08:00 UTC: 0 postsFri 09:00 UTC: 1 postFri 10:00 UTC: 0 postsFri 11:00 UTC: 0 postsFri 12:00 UTC: 2 postsFri 13:00 UTC: 1 postFri 14:00 UTC: 0 postsFri 15:00 UTC: 3 postsFri 16:00 UTC: 0 postsFri 17:00 UTC: 0 postsFri 18:00 UTC: 0 postsFri 19:00 UTC: 0 postsFri 20:00 UTC: 0 postsFri 21:00 UTC: 0 postsFri 22:00 UTC: 0 postsFri 23:00 UTC: 0 postsSatSat 00:00 UTC: 0 postsSat 01:00 UTC: 0 postsSat 02:00 UTC: 0 postsSat 03:00 UTC: 0 postsSat 04:00 UTC: 0 postsSat 05:00 UTC: 0 postsSat 06:00 UTC: 0 postsSat 07:00 UTC: 0 postsSat 08:00 UTC: 1 postSat 09:00 UTC: 0 postsSat 10:00 UTC: 0 postsSat 11:00 UTC: 0 postsSat 12:00 UTC: 1 postSat 13:00 UTC: 0 postsSat 14:00 UTC: 0 postsSat 15:00 UTC: 0 postsSat 16:00 UTC: 0 postsSat 17:00 UTC: 0 postsSat 18:00 UTC: 0 postsSat 19:00 UTC: 0 postsSat 20:00 UTC: 0 postsSat 21:00 UTC: 0 postsSat 22:00 UTC: 0 postsSat 23:00 UTC: 0 postsSunSun 00:00 UTC: 0 postsSun 01:00 UTC: 0 postsSun 02:00 UTC: 0 postsSun 03:00 UTC: 0 postsSun 04:00 UTC: 0 postsSun 05:00 UTC: 0 postsSun 06:00 UTC: 0 postsSun 07:00 UTC: 0 postsSun 08:00 UTC: 0 postsSun 09:00 UTC: 0 postsSun 10:00 UTC: 0 postsSun 11:00 UTC: 0 postsSun 12:00 UTC: 0 postsSun 13:00 UTC: 0 postsSun 14:00 UTC: 0 postsSun 15:00 UTC: 0 postsSun 16:00 UTC: 0 postsSun 17:00 UTC: 0 postsSun 18:00 UTC: 0 postsSun 19:00 UTC: 0 postsSun 20:00 UTC: 0 postsSun 21:00 UTC: 0 postsSun 22:00 UTC: 0 postsSun 23:00 UTC: 0 posts
Posts by weekday and hour (UTC), last 90 days. Darker means more posts.
Reposts2.0% mostly from Skuratov Running Club Msk
Marked ads0.0%last 90 days
Promoting other channels2.0%last 90 days
Deleted / edited0.0%12.2% edited

Links to websites

lamoda.ru46lamoda.ru: 46academymarath…1academymarathon.ru: 1disk.360.yand…1disk.360.yandex.ru: 1yandex.ru1yandex.ru: 1

Links to channels

@skuratovrunc…1@skuratovrunclubmsk: 1@begmonrun1@begmonrun: 1@nedelinrunwe…1@nedelinrunweek: 1

For advertisers

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Advertised here

Channels promoted in this channel's ads and promo posts, last 180 days.

Беговой монастырь2 posts381 views
@skuratovrunclubmsk2 posts381 views
@academymarathonru1 post377 views
@nedelinrunweek1 post364 views
@ogonekvnutriii1 post610 views

Where it advertised

Ads and promo posts in other channels pointing here.

Беговой монастырь7 posts762 views
Skuratov Running Club SPb6 posts2K views
ОРБИ фонд6 posts728 views
Осовцов говорит2 posts12.2K views
Tukituk tut 😉1 post2.1K views
Фонд «Жизнь в Движении» - 12 лет!1 post222 views
РБК Life1 post1.2K views
(REF) ReFashion business campus1 post621 views
BelskyFit1 post3.9K views

Category

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Recently linked from

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20 Sep 2026, 07:54(REF) ReFashion business campus Спорт — новая мода. И на (REF) мы будем не только обсуждать движение...621
16 Sep 2026, 14:57Беговой монастырь Друзья, 19 сентября бежим вместе с SONU и атлетом Бегового Монастыря —...650
15 Sep 2026, 08:51ОРБИ фонд Суббота создана для кофе, новых маршрутов и добрых дел 💙 В эту субботу...412
7 Sep 2026, 10:28ОРБИ фонд Бежим на встречу выходным!🕑 1️⃣2️⃣сентября снова собираемся на тренировку в...436