Лаборатория бега Runlab

@runlab_ru · Russian · active

Subscribers 1.7K Subscribers, last 30 days: 1.7K → 1.7K +0 24h · +0 7d
Reach per post (ERR) 25.2%429 avg views
Posting 1.8/day last 9 hours ago
Reactions per 1K views 17.3 ❤ 👍 🔥

Subscriber growth

1.7K1.7K1.7K1.7K1.7K26 Oct12 Nov1.7K26 Oct 2026: 1,700 subscribers12 Nov 2026: 1,700 subscribers
One snapshot a day.

How views build up

after 6h100%after 6h: 100%after 24h100%after 24h: 100%after 3d100%after 3d: 100%after 7d100%after 7d: 100%
Median share of a post's eventual views it has after each interval (posts 8+ days old).

Content mix

text1%text: 1%photo57%photo: 57%video43%video: 43%
Last 90 days, by each post's main content.

Posting schedule

55 posts in the last 30 days. Longest gap: 1.8 days. Status: active.

0003060912151821MonMon 00:00 UTC: 0 postsMon 01:00 UTC: 0 postsMon 02:00 UTC: 0 postsMon 03:00 UTC: 0 postsMon 04:00 UTC: 0 postsMon 05:00 UTC: 0 postsMon 06:00 UTC: 0 postsMon 07:00 UTC: 2 postsMon 08:00 UTC: 2 postsMon 09:00 UTC: 5 postsMon 10:00 UTC: 4 postsMon 11:00 UTC: 1 postMon 12:00 UTC: 0 postsMon 13:00 UTC: 0 postsMon 14:00 UTC: 1 postMon 15:00 UTC: 3 postsMon 16:00 UTC: 1 postMon 17:00 UTC: 3 postsMon 18:00 UTC: 4 postsMon 19:00 UTC: 1 postMon 20:00 UTC: 0 postsMon 21:00 UTC: 0 postsMon 22:00 UTC: 0 postsMon 23:00 UTC: 0 postsTueTue 00:00 UTC: 0 postsTue 01:00 UTC: 0 postsTue 02:00 UTC: 0 postsTue 03:00 UTC: 0 postsTue 04:00 UTC: 0 postsTue 05:00 UTC: 0 postsTue 06:00 UTC: 0 postsTue 07:00 UTC: 1 postTue 08:00 UTC: 0 postsTue 09:00 UTC: 5 postsTue 10:00 UTC: 2 postsTue 11:00 UTC: 4 postsTue 12:00 UTC: 2 postsTue 13:00 UTC: 0 postsTue 14:00 UTC: 2 postsTue 15:00 UTC: 1 postTue 16:00 UTC: 1 postTue 17:00 UTC: 3 postsTue 18:00 UTC: 7 postsTue 19:00 UTC: 0 postsTue 20:00 UTC: 0 postsTue 21:00 UTC: 0 postsTue 22:00 UTC: 0 postsTue 23:00 UTC: 0 postsWedWed 00:00 UTC: 0 postsWed 01:00 UTC: 0 postsWed 02:00 UTC: 0 postsWed 03:00 UTC: 0 postsWed 04:00 UTC: 0 postsWed 05:00 UTC: 0 postsWed 06:00 UTC: 0 postsWed 07:00 UTC: 0 postsWed 08:00 UTC: 0 postsWed 09:00 UTC: 6 postsWed 10:00 UTC: 4 postsWed 11:00 UTC: 2 postsWed 12:00 UTC: 0 postsWed 13:00 UTC: 0 postsWed 14:00 UTC: 1 postWed 15:00 UTC: 0 postsWed 16:00 UTC: 1 postWed 17:00 UTC: 4 postsWed 18:00 UTC: 4 postsWed 19:00 UTC: 4 postsWed 20:00 UTC: 0 postsWed 21:00 UTC: 0 postsWed 22:00 UTC: 0 postsWed 23:00 UTC: 0 postsThuThu 00:00 UTC: 0 postsThu 01:00 UTC: 0 postsThu 02:00 UTC: 0 postsThu 03:00 UTC: 0 postsThu 04:00 UTC: 0 postsThu 05:00 UTC: 0 postsThu 06:00 UTC: 0 postsThu 07:00 UTC: 0 postsThu 08:00 UTC: 0 postsThu 09:00 UTC: 8 postsThu 10:00 UTC: 2 postsThu 11:00 UTC: 3 postsThu 12:00 UTC: 1 postThu 13:00 UTC: 0 postsThu 14:00 UTC: 1 postThu 15:00 UTC: 0 postsThu 16:00 UTC: 6 postsThu 17:00 UTC: 2 postsThu 18:00 UTC: 2 postsThu 19:00 UTC: 2 postsThu 20:00 UTC: 0 postsThu 21:00 UTC: 0 postsThu 22:00 UTC: 0 postsThu 23:00 UTC: 0 postsFriFri 00:00 UTC: 0 postsFri 01:00 UTC: 0 postsFri 02:00 UTC: 0 postsFri 03:00 UTC: 0 postsFri 04:00 UTC: 0 postsFri 05:00 UTC: 0 postsFri 06:00 UTC: 0 postsFri 07:00 UTC: 1 postFri 08:00 UTC: 3 postsFri 09:00 UTC: 1 postFri 10:00 UTC: 6 postsFri 11:00 UTC: 2 postsFri 12:00 UTC: 2 postsFri 13:00 UTC: 1 postFri 14:00 UTC: 1 postFri 15:00 UTC: 1 postFri 16:00 UTC: 0 postsFri 17:00 UTC: 3 postsFri 18:00 UTC: 2 postsFri 19:00 UTC: 3 postsFri 20:00 UTC: 0 postsFri 21:00 UTC: 0 postsFri 22:00 UTC: 0 postsFri 23:00 UTC: 0 postsSatSat 00:00 UTC: 0 postsSat 01:00 UTC: 0 postsSat 02:00 UTC: 0 postsSat 03:00 UTC: 0 postsSat 04:00 UTC: 0 postsSat 05:00 UTC: 1 postSat 06:00 UTC: 0 postsSat 07:00 UTC: 1 postSat 08:00 UTC: 0 postsSat 09:00 UTC: 0 postsSat 10:00 UTC: 1 postSat 11:00 UTC: 1 postSat 12:00 UTC: 1 postSat 13:00 UTC: 1 postSat 14:00 UTC: 0 postsSat 15:00 UTC: 2 postsSat 16:00 UTC: 3 postsSat 17:00 UTC: 0 postsSat 18:00 UTC: 3 postsSat 19:00 UTC: 1 postSat 20:00 UTC: 0 postsSat 21:00 UTC: 0 postsSat 22:00 UTC: 0 postsSat 23:00 UTC: 0 postsSunSun 00:00 UTC: 0 postsSun 01:00 UTC: 0 postsSun 02:00 UTC: 0 postsSun 03:00 UTC: 0 postsSun 04:00 UTC: 0 postsSun 05:00 UTC: 0 postsSun 06:00 UTC: 0 postsSun 07:00 UTC: 0 postsSun 08:00 UTC: 2 postsSun 09:00 UTC: 0 postsSun 10:00 UTC: 0 postsSun 11:00 UTC: 1 postSun 12:00 UTC: 0 postsSun 13:00 UTC: 1 postSun 14:00 UTC: 0 postsSun 15:00 UTC: 3 postsSun 16:00 UTC: 2 postsSun 17:00 UTC: 2 postsSun 18:00 UTC: 4 postsSun 19:00 UTC: 3 postsSun 20:00 UTC: 0 postsSun 21:00 UTC: 0 postsSun 22:00 UTC: 0 postsSun 23:00 UTC: 0 posts
Posts by weekday and hour (UTC), last 90 days. Darker means more posts.
Reposts1.8% mostly from PROбег, Shelgorn, БЕГИ И СЛУШАЙ! 🏃🏼‍♀️🎧
Marked ads0.0%last 90 days
Promoting other channels12.0%last 90 days
Deleted / edited0.0%12.0% edited

Links to websites

runlab.ru80runlab.ru: 80laboratoriya-…5laboratoriya-bega-r-event.timepad.ru: 5dikidi.ru4dikidi.ru: 4sportferma.com3sportferma.com: 3instagram.com2instagram.com: 2biviummoscow.…2biviummoscow.timepad.ru: 2runlabclub.ru2runlabclub.ru: 2hh.ru2hh.ru: 2runningdepend…1runningdependence.timepad.ru: 1championat.com1championat.com: 1

Links to channels

@probeg_busin…4@probeg_business: 4@travel_league3@travel_league: 3@runlabclub2@runlabclub: 2@fitmost1@fitmost: 1@begaeshkakde…1@begaeshkakdevchonka: 1@idolfacekham…1@idolfacekhamovniki: 1@brand_yasama…1@brand_yasamaya: 1@sbstnc251@sbstnc25: 1@sodanails1@sodanails: 1@gel4you1@gel4you: 1

For advertisers

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Advertised here

Channels promoted in this channel's ads and promo posts, last 180 days.

PROбег6 posts375 views
@travel_league4 posts309 views
@vechereshnya3 posts1.4K views
@runlabclub2 posts393 views
ВФЛА🏃🏻‍♂️Легкая атлетика России2 posts339 views
@idolfacekhamovniki2 posts756 views
Soda | Сеть салонов красоты2 posts756 views
Бегаешь как девчонка2 posts756 views
Русская чайная Нитка2 posts756 views
фитмост | спорт и забота о себе2 posts756 views
@prosportcare_bot2 posts485 views
@brand_yasamaya2 posts756 views
@zelrun1 post552 views
@businesscruise771 post288 views
@dr_jaklin_rusak1 post662 views

Where it advertised

Ads and promo posts in other channels pointing here.

PROбег9 posts607 views
БЕГИ И СЛУШАЙ! 🏃🏼‍♀️🎧4 posts784 views
SUBSTANCE insider4 posts658 views
Бегать просто4 posts28.4K views
BIVIUM3 posts2.1K views
БФ БольшеЧемМожешь1 post312 views
ВФЛА🏃🏻‍♂️Легкая атлетика России1 post7.5K views
ДРИМТИМ БРЮ1 post488 views
Студенческая лига легкой атлетики | СЛЛА1 post392 views

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