СПРАВИТЬСЯ ПРОЩЕ

@handlingbettercenter · health · Russian · active

Subscribers 20.1K Subscribers, last 30 days: 20.1K → 20.1K +0 24h
Reach per post (ERR) 16.1%3.2K avg views
Posting 6.5/week last 11 hours ago
Reactions per 1K views 14.4 ❤ 💔 😁

Subscriber growth

20.1K20.1K20.1K20.1K20.1K13 Nov14 Nov20.1K13 Nov 2026: 20,100 subscribers14 Nov 2026: 20,100 subscribers
One snapshot a day.

How views build up

after 7d100%after 7d: 100%
Median share of a post's eventual views it has after each interval (posts 8+ days old).

Content mix

photo38%photo: 38%video34%video: 34%link26%link: 26%other3%other: 3%
Last 90 days, by each post's main content.

Posting schedule

28 posts in the last 30 days. Longest gap: 4.2 days. Status: active.

0003060912151821MonMon 00:00 UTC: 0 postsMon 01:00 UTC: 0 postsMon 02:00 UTC: 0 postsMon 03:00 UTC: 0 postsMon 04:00 UTC: 0 postsMon 05:00 UTC: 0 postsMon 06:00 UTC: 0 postsMon 07:00 UTC: 0 postsMon 08:00 UTC: 1 postMon 09:00 UTC: 1 postMon 10:00 UTC: 0 postsMon 11:00 UTC: 0 postsMon 12:00 UTC: 1 postMon 13:00 UTC: 2 postsMon 14:00 UTC: 1 postMon 15:00 UTC: 1 postMon 16:00 UTC: 5 postsMon 17:00 UTC: 1 postMon 18:00 UTC: 0 postsMon 19:00 UTC: 0 postsMon 20:00 UTC: 0 postsMon 21:00 UTC: 0 postsMon 22:00 UTC: 0 postsMon 23:00 UTC: 0 postsTueTue 00:00 UTC: 0 postsTue 01:00 UTC: 0 postsTue 02:00 UTC: 0 postsTue 03:00 UTC: 0 postsTue 04:00 UTC: 0 postsTue 05:00 UTC: 0 postsTue 06:00 UTC: 0 postsTue 07:00 UTC: 0 postsTue 08:00 UTC: 2 postsTue 09:00 UTC: 0 postsTue 10:00 UTC: 1 postTue 11:00 UTC: 0 postsTue 12:00 UTC: 0 postsTue 13:00 UTC: 0 postsTue 14:00 UTC: 1 postTue 15:00 UTC: 5 postsTue 16:00 UTC: 0 postsTue 17:00 UTC: 2 postsTue 18:00 UTC: 0 postsTue 19:00 UTC: 0 postsTue 20:00 UTC: 0 postsTue 21:00 UTC: 0 postsTue 22:00 UTC: 0 postsTue 23:00 UTC: 0 postsWedWed 00:00 UTC: 0 postsWed 01:00 UTC: 0 postsWed 02:00 UTC: 0 postsWed 03:00 UTC: 0 postsWed 04:00 UTC: 0 postsWed 05:00 UTC: 0 postsWed 06:00 UTC: 0 postsWed 07:00 UTC: 0 postsWed 08:00 UTC: 0 postsWed 09:00 UTC: 6 postsWed 10:00 UTC: 0 postsWed 11:00 UTC: 0 postsWed 12:00 UTC: 1 postWed 13:00 UTC: 1 postWed 14:00 UTC: 0 postsWed 15:00 UTC: 2 postsWed 16:00 UTC: 0 postsWed 17:00 UTC: 1 postWed 18:00 UTC: 0 postsWed 19:00 UTC: 0 postsWed 20:00 UTC: 0 postsWed 21:00 UTC: 0 postsWed 22:00 UTC: 0 postsWed 23:00 UTC: 0 postsThuThu 00:00 UTC: 0 postsThu 01:00 UTC: 0 postsThu 02:00 UTC: 0 postsThu 03:00 UTC: 0 postsThu 04:00 UTC: 0 postsThu 05:00 UTC: 0 postsThu 06:00 UTC: 0 postsThu 07:00 UTC: 1 postThu 08:00 UTC: 0 postsThu 09:00 UTC: 1 postThu 10:00 UTC: 1 postThu 11:00 UTC: 0 postsThu 12:00 UTC: 0 postsThu 13:00 UTC: 3 postsThu 14:00 UTC: 4 postsThu 15:00 UTC: 3 postsThu 16:00 UTC: 1 postThu 17:00 UTC: 0 postsThu 18:00 UTC: 0 postsThu 19:00 UTC: 0 postsThu 20:00 UTC: 0 postsThu 21:00 UTC: 0 postsThu 22:00 UTC: 0 postsThu 23:00 UTC: 0 postsFriFri 00:00 UTC: 0 postsFri 01:00 UTC: 0 postsFri 02:00 UTC: 0 postsFri 03:00 UTC: 0 postsFri 04:00 UTC: 0 postsFri 05:00 UTC: 0 postsFri 06:00 UTC: 0 postsFri 07:00 UTC: 1 postFri 08:00 UTC: 0 postsFri 09:00 UTC: 0 postsFri 10:00 UTC: 2 postsFri 11:00 UTC: 1 postFri 12:00 UTC: 0 postsFri 13:00 UTC: 0 postsFri 14:00 UTC: 1 postFri 15:00 UTC: 1 postFri 16:00 UTC: 4 postsFri 17:00 UTC: 0 postsFri 18:00 UTC: 0 postsFri 19:00 UTC: 0 postsFri 20:00 UTC: 0 postsFri 21:00 UTC: 0 postsFri 22:00 UTC: 0 postsFri 23:00 UTC: 0 postsSatSat 00:00 UTC: 0 postsSat 01:00 UTC: 0 postsSat 02:00 UTC: 0 postsSat 03:00 UTC: 0 postsSat 04:00 UTC: 0 postsSat 05:00 UTC: 0 postsSat 06:00 UTC: 0 postsSat 07:00 UTC: 0 postsSat 08:00 UTC: 0 postsSat 09:00 UTC: 0 postsSat 10:00 UTC: 0 postsSat 11:00 UTC: 0 postsSat 12:00 UTC: 0 postsSat 13:00 UTC: 0 postsSat 14:00 UTC: 0 postsSat 15:00 UTC: 4 postsSat 16:00 UTC: 3 postsSat 17:00 UTC: 0 postsSat 18:00 UTC: 0 postsSat 19:00 UTC: 0 postsSat 20:00 UTC: 0 postsSat 21:00 UTC: 0 postsSat 22:00 UTC: 0 postsSat 23:00 UTC: 0 postsSunSun 00:00 UTC: 0 postsSun 01:00 UTC: 0 postsSun 02:00 UTC: 0 postsSun 03:00 UTC: 0 postsSun 04:00 UTC: 0 postsSun 05:00 UTC: 0 postsSun 06:00 UTC: 0 postsSun 07:00 UTC: 0 postsSun 08:00 UTC: 0 postsSun 09:00 UTC: 0 postsSun 10:00 UTC: 0 postsSun 11:00 UTC: 0 postsSun 12:00 UTC: 0 postsSun 13:00 UTC: 0 postsSun 14:00 UTC: 0 postsSun 15:00 UTC: 3 postsSun 16:00 UTC: 3 postsSun 17:00 UTC: 1 postSun 18:00 UTC: 0 postsSun 19:00 UTC: 1 postSun 20:00 UTC: 0 postsSun 21:00 UTC: 0 postsSun 22:00 UTC: 0 postsSun 23:00 UTC: 0 posts
Posts by weekday and hour (UTC), last 90 days. Darker means more posts.
Reposts1.4% mostly from Шалаш | shalash.academy
Marked ads0.0%last 90 days
Promoting other channels5.4%last 90 days
Deleted / edited0.0%9.5% edited

Links to websites

clinic.handli…17clinic.handlingbetter.ru: 17center.handli…9center.handlingbetter.ru: 9youtu.be8youtu.be: 8courses.handl…8courses.handlingbetter.ru: 8youtube.com4youtube.com: 4yandex.ru1yandex.ru: 1dvc.fondvera.…1dvc.fondvera.ru: 1pmc.ncbi.nlm.…1pmc.ncbi.nlm.nih.gov: 1iris.who.int1iris.who.int: 1science.org1science.org: 1

Links to channels

@shalash_acad…3@shalash_academy: 3@fondvera1@fondvera: 1@handlingbett…1@handlingbetter_bot: 1

For advertisers

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Advertised here

Channels promoted in this channel's ads and promo posts, last 180 days.

@handlingbetter_bot4 posts16.1K views
Шалаш | shalash.academy3 posts3.8K views
@deathdoula1 post7.2K views
Фонд «Вера»1 post4.8K views
Точка опоры • Good Point1 post4.9K views
@handlingbetterclinic1 post6.9K views
@neurogosteva1 post5.1K views
@nevrologiaanddetki1 post3.9K views
@polinahr_sp1 post46.4K views
@amoms1 post5.7K views
@stankovskiy_psy1 post4.5K views
Анонимные вопросы1 post5.5K views

Where it advertised

Ads and promo posts in other channels pointing here.

hade of the house5 posts6.2K views
диалектический отказ4 posts45.6K views
лёгкий зож2 posts2.8K views
Шалаш | shalash.academy1 post4.5K views
витрина | vitrina.jobs1 post14.4K views

Category

Filed under health (guessed from its posts).

Recently linked from

PostedChannelPostViews
7 Oct 2026, 07:24диалектический отказ есть такой флер от книжных клубов, что у каждой уважающей себя светской дамы...39.7K
27 Aug 2026, 11:14Фонд «Вера» Ребенка не принимают в классе. Что делать? Многие из нас помнят это...671
26 Aug 2026, 14:55hade of the house сводка новостей моей личной и рабочей жизни: снимаем очень много...5.5K
22 Aug 2026, 08:02лёгкий зож Кто-то очень удивился, а кто-то меня даже поздравлял с выходом подкаста с...2.4K
21 Aug 2026, 07:59лёгкий зож Напросилась к Наташе и Карине из @handlingbettercenter на подкаст, а они и...3.2K
20 Aug 2026, 14:00витрина | vitrina.jobs Собрали дайджест вакансий в брендах популярных блогеров: от маркетинга до...14.4K
20 Aug 2026, 11:02Шалаш | shalash.academy «Проблемные» дети Быть родителем — сложно. Быть родителем нейроотличного...719
18 Aug 2026, 15:30Шалаш | shalash.academy Почему знать о нейроотличности важно? И что это вообще такое? Помочь...4.5K
27 Jul 2026, 12:37hade of the house про здоровые привычки обсуждала тут с подругами, как у меня получилось...6K
24 Jul 2026, 10:32диалектический отказ Наша гордость! Наше детище! Повесили билборд Справиться Проще на Бауманской....49.1K