ТВЕРДЬ-Ъ

@tverdsystem · health · Russian · active

Subscribers 21.1K tracking since 13 Nov
Reach per post (ERR) 5.0%1.1K avg views
Posting 1.1/day last 17 hours ago
Reactions per 1K views 11.2 ❤ 🔥 👍

Утро! Варианты тренировок при ограниченной подвижности. ТВЕРДЬ-Ъ В любое время - в любом месте!

Views over time

02505007501K23 Sep 05:4213 Nov 21:5184523 Sep 05:42: 0 views13 Nov 21:51: 845 views
Snapshots we took after posting.
WhenViews
23 Sep 2026, 05:420
13 Nov 2026, 21:51845

Who shared this post

Posts in other channels we index that link to this one. (Forwards with a hidden source can't be traced.)

Nobody yet.