МосковскоС Π·Π΄ΠΎΡ€ΠΎΠ²ΡŒΠ΅πŸŽ

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🧠 НовоС Π²ΠΈΠ΄Π΅ΠΎ! ΠšΠ»ΠΈΠ½ΠΈΡ‡Π΅ΡΠΊΠΈΠΉ психолог Π’ΠΈΡ‚Π°Π»ΠΈΠΉ БидняСв Ρ€Π°Π·Π±ΠΈΡ€Π°Π΅Ρ‚ Ρ‚Π΅Ρ…Π½ΠΈΠΊΡƒ ΠΌΡ‹ΡˆΠ΅Ρ‡Π½ΠΎΠΉ рСлаксации ΠΏΠΎ ДТСкобсону β€” простой ΠΌΠ΅Ρ‚ΠΎΠ΄, ΠΊΠΎΡ‚ΠΎΡ€Ρ‹ΠΉ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ‚ Β«Π²Ρ‹ΠΊΠ»ΡŽΡ‡ΠΈΡ‚ΡŒΒ» Ρ‚Ρ€Π΅Π²ΠΎΠ³Ρƒ Ρ‡Π΅Ρ€Π΅Π· Ρ‚Π΅Π»ΠΎ: напрягаСм β†’ отпускаСм β†’ расслабляСмся. 🎬 Π‘ΠΌΠΎΡ‚Ρ€ΠΈΡ‚Π΅ Π²ΠΈΠ΄Π΅ΠΎ прямо сСйчас β€” Π° Π·Π° просмотр ΠΏΠΎΠ»ΡƒΡ‡Π°ΠΉΡ‚Π΅ +1 Π±Π°Π»Π» Π² Π»ΠΈΡ‡Π½ΠΎΠΌ ΠΊΠ°Π±ΠΈΠ½Π΅Ρ‚Π΅. ▢️ Π’ΠΊΠ»ΡŽΡ‡Π°ΠΉΡ‚Π΅ β€” ΠΈ Π½Π°Ρ‡ΠΈΠ½Π°ΠΉΡ‚Π΅ Ρ€Π°ΡΡΠ»Π°Π±Π»ΡΡ‚ΡŒΡΡ. #психолог #стрСсс

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