ΠœΠΈΠ½Π·Π΄Ρ€Π°Π² ΠšΠ°Ρ€Π΅Π»ΠΈΠΈ βœ”

@zdrav10 Β· health Β· Russian Β· active

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πŸ’₯Как Π½Π°ΠΉΡ‚ΠΈ свой Π²ΠΈΠ΄ спорта? Π Π΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°Ρ†ΠΈΠΈ Π²Ρ€Π°Ρ‡Π°-Ρ‚Π΅Ρ€Π°ΠΏΠ΅Π²Ρ‚Π° Городской ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ β„– 3 Π•Π²Π³Π΅Π½ΠΈΠΈ Пиликиной. ΠŸΠΎΠΌΠ½ΠΈΡ‚Π΅: Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅ β€” это Π½Π΅ Ρ‚ΠΎΠ»ΡŒΠΊΠΎ ΠΏΡ€ΠΎ Ρ„ΠΎΡ€ΠΌΡƒ. РСгулярная физичСская Π°ΠΊΡ‚ΠΈΠ²Π½ΠΎΡΡ‚ΡŒ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ‚ ΠΏΠΎΠ΄Π΄Π΅Ρ€ΠΆΠΈΠ²Π°Ρ‚ΡŒ Π·Π΄ΠΎΡ€ΠΎΠ²ΡŒΠ΅ сСрдца ΠΈ сосудов, ΡƒΠ»ΡƒΡ‡ΡˆΠ°Π΅Ρ‚ настроСниС, сон ΠΈ ΠΎΠ±Ρ‰Π΅Π΅ самочувствиС. А ΠΊΠ°ΠΊΠΎΠΉ Π²ΠΈΠ΄ спорта ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ‚ Π²Π°ΠΌ ΠΏΠΎΠ΄Π΄Π΅Ρ€ΠΆΠΈΠ²Π°Ρ‚ΡŒ Π°ΠΊΡ‚ΠΈΠ²Π½ΠΎΡΡ‚ΡŒ? ΠŸΠΎΠ΄Π΅Π»ΠΈΡ‚Π΅ΡΡŒ Π² ΠΊΠΎΠΌΠΌΠ΅Π½Ρ‚Π°Ρ€ΠΈΡΡ…β˜οΈ

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