π·πΊ Β«ΠΠ΅ΡΠΆΠΈ Π΄ΠΎ ΠΏΠΎΡΠ»Π΅Π΄Π½Π΅Π³ΠΎ ΠΌΡΡ!Β» ΠΠ»ΠΈΠΌΠΏΠΈΠΉΡΠΊΠ°Ρ ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° ΠΠ»ΠΈΠ½Π° ΠΠ°Π±Π°Π΅Π²Π° ΠΈ ΡΡΠ΅Π½Π΅Ρ ΠΠ»ΠΈΠ·Π°Π²Π΅ΡΠ° Π§Π΅ΡΠ½ΠΎΠ²Π° ΠΏΠΎΠΊΠ°Π·Π°Π»ΠΈ ΠΡΠΈΠ½Π΅ ΠΠΎΠ²ΡΠΎΠ²ΠΎΠΉ ΠΈΠ· ΠΠΎΠ²ΠΎΡΠΈΠ±ΠΈΡΡΠΊΠΎΠΉ ΠΎΠ±Π»Π°ΡΡΠΈ, ΠΊΠ°ΠΊ ΡΠ΄Π΅Π»Π°ΡΡ ΡΠ°Π½ΡΠ΅Π²Π°Π»ΡΠ½ΡΡ Π΄ΠΎΡΠΎΠΆΠΊΡ Π°ΡΡΠΈΡΡΠΈΡΠ½Π΅Π΅, ΠΈ ΠΎΠ±ΡΠ°ΡΠΈΠ»ΠΈ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π½Π° ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ Π½ΠΎΠ³ΠΈ ΠΈ ΠΌΡΡΠ° Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±ΡΠΎΡΠΊΠ°. ΠΠ°ΡΠ΅ΠΌ Π²ΠΌΠ΅ΡΡΠ΅ Ρ ΠΡΠΈΠ½ΠΎΠΉ ΠΎΠ½ΠΈ ΠΏΠ΅ΡΠ΅ΡΠΌΠΎΡΡΠ΅Π»ΠΈ ΡΠΈΡΠΊ Π½Π° ΡΠΊΡΠ°Π½Π΅ ΠΈ Π΄ΠΎΡΠ°Π±ΠΎΡΠ°Π»ΠΈ Π΄Π΅ΡΠ°Π»ΠΈ Π±ΡΠΎΡΠΊΠ°. ΠΡΠΈΠ½Π° β ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° Π ΠΎΡΡΠΈΠΈ ΠΈ ΠΏΡΠΈΠ·Π΅Ρ ΡΡΠ°ΠΏΠ° ΠΡΠ±ΠΊΠ° ΠΌΠΈΡΠ° Π² ΠΠΈΠ»Π°Π½Π΅. ΠΠ½Π° Π²Ρ ΠΎΠ΄ΠΈΡ Π² ΠΎΡΠ½ΠΎΠ²Π½ΠΎΠΉ ΡΠΎΡΡΠ°Π² ΡΠ±ΠΎΡΠ½ΠΎΠΉ Π ΠΎΡΡΠΈΠΈ, ΠΆΠΈΠ²Π΅Ρ ΠΈ ΡΡΠ΅Π½ΠΈΡΡΠ΅ΡΡΡ Π² ΠΠΊΠ°Π΄Π΅ΠΌΠΈΠΈ Ρ ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠΉ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠΈ Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» ΠΠ»ΠΈΠ½Ρ ΠΠ°Π±Π°Π΅Π²ΠΎΠΉ. ΠΠ΅ ΡΡΠ΅Π½Π΅ΡΡ β ΠΠ»ΠΈΠ·Π°Π²Π΅ΡΠ° Π§Π΅ΡΠ½ΠΎΠ²Π°, ΠΠ»ΡΠ³Π° ΠΠΈΠ½ΠΈΠ³Π°Π»ΠΈΠ½Π°, Ρ ΠΎΡΠ΅ΠΎΠ³ΡΠ°Ρ β ΠΠΊΠ°ΡΠ΅ΡΠΈΠ½Π° ΠΠ΅Π»ΠΎΠ²Π°. #ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠΈ #ΠΡΠΈΠ½Π°ΠΠΎΠ²ΡΠΎΠ²Π° Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» Π² MAX π¬π§ "Keep the ball until the very end!" Olympic champion Alina Kabaeva and coach Elizaveta Chernova showed Arina Kovshova from the Novosibirsk region how to make the dance floor more artistic, and paid attention to the position of the foot and the ball during the throw. Then, together with Arina, they reviewed the risk on the screen and finalized the details of the throw. Arina is the Russian champion and medalist of the World Cup in Milan. She is part of the Russian National teamβs main roster and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Her coaches are Elizaveta Chernova, Olga Minigalina, and her choreographer is Ekaterina Belova. #training #ArinaKovshova
Π₯ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½Π°Ρ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠ° / ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡ / Sky Grace
Subscribers
32.9K
+0 24h
Reach per post (ERR)
12.5%4.1K avg views
Posting
10.0/day
last 1 hour ago
Reactions per 1K views
0.0
Views over time
| When | Views |
|---|---|
| 6 Nov 2026, 16:48 | 0 |
| 11 Nov 2026, 09:38 | 4.1K |
Who shared this post
Posts in other channels we index that link to this one. (Forwards with a hidden source can't be traced.)
Nobody yet.