π·πΊ Β«Π§Π΅ΡΠΊΠΎ Π² ΡΡΠΎΡΠΎΠ½Ρ!Β» ΠΠ° ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ΅ Π² ΠΠΎΠ²ΠΎΠ³ΠΎΡΡΠΊΠ΅ ΠΎΠ»ΠΈΠΌΠΏΠΈΠΉΡΠΊΠ°Ρ ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° ΠΠ»ΠΈΠ½Π° ΠΠ°Π±Π°Π΅Π²Π° ΠΏΠΎΠΊΠ°Π·Π°Π»Π° Π³ΡΡΠΏΠΏΠΎΠ²ΠΈΡΠΊΠ΅ ΠΠ»Π΅ΠΊΡΠ°Π½Π΄ΡΠ΅ ΠΠΎΠ½ΠΎΠΌΠ°ΡΠ΅Π²ΠΎΠΉ, ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ Π²ΡΠΉΡΠΈ ΠΈΠ· ΠΏΠΎΡΠ»Π΅Π΄Π½Π΅Π³ΠΎ Π²ΡΠ°ΡΠ΅Π½ΠΈΡ, Π° Π·Π°ΡΠ»ΡΠΆΠ΅Π½Π½ΡΠΉ ΡΡΠ΅Π½Π΅Ρ Π ΠΎΡΡΠΈΠΈ ΠΠ΅ΡΠΎΠ½ΠΈΠΊΠ° Π¨Π°ΡΠΊΠΎΠ²Π° ΠΈ ΡΡΠ΅Π½Π΅Ρ ΠΠ»ΡΠ³Π° ΠΠΈΠ½ΠΈΠ³Π°Π»ΠΈΠ½Π° ΠΏΠΎΠ΄ΡΠΊΠ°Π·Π°Π»ΠΈ, ΠΊΠ°ΠΊ Π½Π΅ ΠΏΠΎΡΠ΅ΡΡΡΡ Π±Π°Π»Π»Ρ. ΠΡΡΠΏΠΏΠΎΠ²ΠΈΡΠΊΠΈ ΠΠΊΠ°Π΄Π΅ΠΌΠΈΠΈ β Π΄Π΅ΠΉΡΡΠ²ΡΡΡΠΈΠ΅ ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΡΠ²Π° Π ΠΎΡΡΠΈΠΈ. ΠΠ½ΠΈ ΠΆΠΈΠ²ΡΡ ΠΈ ΡΡΠ΅Π½ΠΈΡΡΡΡΡΡ Π² ΠΠΊΠ°Π΄Π΅ΠΌΠΈΠΈ Ρ ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠΉ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠΈ Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» ΠΠ»ΠΈΠ½Ρ ΠΠ°Π±Π°Π΅Π²ΠΎΠΉ. ΠΡ ΡΡΠ΅Π½Π΅Ρ β ΠΠ°ΡΡΡ ΠΠΈΡΠΎΠ³ΠΎΠ²Π°, Ρ ΠΎΡΠ΅ΠΎΠ³ΡΠ°Ρ β ΠΠ΅ΡΠΎΠ½ΠΈΠΊΠ° Π¨Π°ΡΠΊΠΎΠ²Π°. ΠΠ»ΡΠ³Π° ΠΠΈΠ½ΠΈΠ³Π°Π»ΠΈΠ½Π° β Π³Π»Π°Π²Π½ΡΠΉ ΡΡΠ΅Π½Π΅Ρ ΡΠ±ΠΎΡΠ½ΠΎΠΉ ΡΠ΅Π΄Π΅ΡΠ°Π»ΡΠ½ΠΎΠΉ ΡΠ΅ΡΡΠΈΡΠΎΡΠΈΠΈ Β«Π‘ΠΈΡΠΈΡΡΒ», ΡΡΠ΄ΡΡ ΠΌΠ΅ΠΆΠ΄ΡΠ½Π°ΡΠΎΠ΄Π½ΠΎΠΉ ΠΊΠ°ΡΠ΅Π³ΠΎΡΠΈΠΈ. ΠΠ½Π° Π²Ρ ΠΎΠ΄ΠΈΡ Π²ΠΎ ΠΡΠ΅ΡΠΎΡΡΠΈΠΉΡΠΊΡΡ ΠΊΠΎΠ»Π»Π΅Π³ΠΈΡ ΡΡΠ΄Π΅ΠΉ ΠΈ ΡΠ²Π»ΡΠ΅ΡΡΡ Π·Π°ΠΌΠ΅ΡΡΠΈΡΠ΅Π»Π΅ΠΌ ΠΏΡΠ΅Π΄ΡΠ΅Π΄Π°ΡΠ΅Π»Ρ. ΠΠΌΠ΅ΡΡΠ΅ Ρ ΠΠ²Π³Π΅Π½ΠΈΠ΅ΠΉ ΠΠ»ΠΈΡΠ΅Π΅Π²ΠΎΠΉ ΠΠ»ΡΠ³Π° ΠΠΌΠΈΡΡΠΈΠ΅Π²Π½Π° ΡΡΠ΅Π½ΠΈΡΡΠ΅Ρ ΠΏΠ΅ΡΠ²ΡΠ΅ Π½ΠΎΠΌΠ΅ΡΠ° ΡΠ±ΠΎΡΠ½ΠΎΠΉ Π ΠΎΡΡΠΈΠΈ β Π―Π½Ρ ΠΠ°ΠΈΠΊΠΈΠ½Ρ ΠΈΠ· ΠΠΎΠ»Π³ΠΎΠ³ΡΠ°Π΄Π° ΠΈ ΠΡΠ΅Π½ΠΈΡ Π‘Π°Π²ΠΈΠ½ΠΎΠ²Ρ ΠΈΠ· ΠΠ°ΡΡΠΈΠ½Ρ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡ Π€Π’ Β«Π‘ΠΈΡΠΈΡΡΒ». #Π³ΡΡΠΏΠΏΠΎΠ²ΠΈΡΠΊΠΈΠΠΊΠ°Π΄Π΅ΠΌΠΈΠΈ #ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠΈ Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» Π² MAX π¬π§ "Sharply to the side!β During a training session in Novogorsk, Olympic champion Alina Kabaeva showed group gymnast Alexandra Ponomareva how to properly end the final spin, while Honored Coach of Russia Veronika Shatkova and coach Olga Minigalina gave tips on how to avoid losing points. The Academy group exercise gymnasts are the reigning Russian Youth Champions. They live and train at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Their coach is Daria Pirogova, and the choreographer is Veronika Shatkova. Olga Minigalina is the head coach of the Sirius Federal Territory team and the international brevet judge. She is a member of the All-Russian Board of Judges and is the deputy chairperson there. Together with Evgeniya Eliseeva, Olga Dmitrievna trains top-ranked gymnasts of the Russian national team β Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina, who also represent the Sirius Federal Territory. #GroupGymnasts #training
Π₯ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½Π°Ρ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠ° / ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡ / Sky Grace
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