π·πΊ Β«Π Π½Π° ΡΠΎΡΠ΅Π²Π½ΠΎΠ²Π°Π½ΠΈΡΡ ΡΠ°ΠΌ ΡΡΠ΅ΡΠΈΡΡΡΡΒ» ΠΠ»ΠΈΠΌΠΏΠΈΠΉΡΠΊΠ°Ρ ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° ΠΠ»ΠΈΠ½Π° ΠΠ°Π±Π°Π΅Π²Π° Π²ΠΌΠ΅ΡΡΠ΅ Ρ ΡΡΠ΅Π½Π΅ΡΠ°ΠΌΠΈ ΠΠ»ΡΠ³ΠΎΠΉ ΠΠΈΠ½ΠΈΠ³Π°Π»ΠΈΠ½ΠΎΠΉ ΠΈ ΠΠ²Π³Π΅Π½ΠΈΠ΅ΠΉ ΠΠ»ΠΈΡΠ΅Π΅Π²ΠΎΠΉ ΠΏΠΎΠ΄ΡΠΊΠ°Π·Π°Π»Π° Π―Π½Π΅ ΠΠ°ΠΈΠΊΠΈΠ½ΠΎΠΉ ΠΈΠ· ΠΠΎΠ»Π³ΠΎΠ³ΡΠ°Π΄Π°, ΠΊΠ°ΠΊ ΡΠ΄Π΅Π»Π°ΡΡ ΠΏΠ΅ΡΠ΅Ρ ΠΎΠ΄Ρ ΠΌΠ΅ΠΆΠ΄Ρ ΡΠ»Π΅ΠΌΠ΅Π½ΡΠ°ΠΌΠΈ ΠΈ ΠΌΠ°ΡΡΠ΅ΡΡΡΠ²Π°ΠΌΠΈ Π² ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΠ΅ Ρ Π±ΡΠ»Π°Π²Π°ΠΌΠΈ Π±ΠΎΠ»Π΅Π΅ Π»ΠΎΠ³ΠΈΡΠ½ΡΠΌΠΈ. Π―Π½Π° β ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° ΠΠ²ΡΠΎΠΏΡ ΠΈ ΡΠ΅ΡΠ΅Π±ΡΡΠ½ΡΠΉ ΠΏΡΠΈΠ·Π΅Ρ Π½Π°ΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠ³ΠΎ ΠΏΠ΅ΡΠ²Π΅Π½ΡΡΠ²Π°. ΠΠΈΠΌΠ½Π°ΡΡΠΊΠ° Π²Ρ ΠΎΠ΄ΠΈΡ Π² ΠΎΡΠ½ΠΎΠ²Π½ΠΎΠΉ ΡΠΎΡΡΠ°Π² ΡΠ±ΠΎΡΠ½ΠΎΠΉ Π ΠΎΡΡΠΈΠΈ, ΠΆΠΈΠ²Π΅Ρ ΠΈ ΡΡΠ΅Π½ΠΈΡΡΠ΅ΡΡΡ Π² ΠΠΊΠ°Π΄Π΅ΠΌΠΈΠΈ Ρ ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠΉ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠΈ Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» ΠΠ»ΠΈΠ½Ρ ΠΠ°Π±Π°Π΅Π²ΠΎΠΉ. ΠΠ΅ ΡΡΠ΅Π½Π΅ΡΡ β ΠΠ²Π³Π΅Π½ΠΈΡ ΠΠ»ΠΈΡΠ΅Π΅Π²Π° ΠΈ ΠΠ»ΡΠ³Π° ΠΠΈΠ½ΠΈΠ³Π°Π»ΠΈΠ½Π°, Ρ ΠΎΡΠ΅ΠΎΠ³ΡΠ°Ρ β ΠΠ»Π΅Π½Π° ΠΠ³ΠΎΡΠΎΠ²Π°. ΠΠ»ΡΠ³Π° ΠΠΈΠ½ΠΈΠ³Π°Π»ΠΈΠ½Π° β Π³Π»Π°Π²Π½ΡΠΉ ΡΡΠ΅Π½Π΅Ρ ΡΠ±ΠΎΡΠ½ΠΎΠΉ ΡΠ΅Π΄Π΅ΡΠ°Π»ΡΠ½ΠΎΠΉ ΡΠ΅ΡΡΠΈΡΠΎΡΠΈΠΈ Β«Π‘ΠΈΡΠΈΡΡΒ», ΡΡΠ΄ΡΡ ΠΌΠ΅ΠΆΠ΄ΡΠ½Π°ΡΠΎΠ΄Π½ΠΎΠΉ ΠΊΠ°ΡΠ΅Π³ΠΎΡΠΈΠΈ. ΠΠ½Π° Π²Ρ ΠΎΠ΄ΠΈΡ Π²ΠΎ ΠΡΠ΅ΡΠΎΡΡΠΈΠΉΡΠΊΡΡ ΠΊΠΎΠ»Π»Π΅Π³ΠΈΡ ΡΡΠ΄Π΅ΠΉ ΠΈ ΡΠ²Π»ΡΠ΅ΡΡΡ Π·Π°ΠΌΠ΅ΡΡΠΈΡΠ΅Π»Π΅ΠΌ ΠΏΡΠ΅Π΄ΡΠ΅Π΄Π°ΡΠ΅Π»Ρ. ΠΠΌΠ΅ΡΡΠ΅ Ρ ΠΠ²Π³Π΅Π½ΠΈΠ΅ΠΉ ΠΠ»ΠΈΡΠ΅Π΅Π²ΠΎΠΉ ΠΠ»ΡΠ³Π° ΠΠΌΠΈΡΡΠΈΠ΅Π²Π½Π° ΡΡΠ΅Π½ΠΈΡΡΠ΅Ρ ΠΏΠ΅ΡΠ²ΡΠ΅ Π½ΠΎΠΌΠ΅ΡΠ° ΡΠ±ΠΎΡΠ½ΠΎΠΉ Π ΠΎΡΡΠΈΠΈ β Π―Π½Ρ ΠΠ°ΠΈΠΊΠΈΠ½Ρ ΠΈΠ· ΠΠΎΠ»Π³ΠΎΠ³ΡΠ°Π΄Π° ΠΈ ΠΡΠ΅Π½ΠΈΡ Π‘Π°Π²ΠΈΠ½ΠΎΠ²Ρ ΠΈΠ· ΠΠ°ΡΡΠΈΠ½Ρ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡ Π€Π’ Β«Π‘ΠΈΡΠΈΡΡΒ». #ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠΈ #Π―Π½Π°ΠΠ°ΠΈΠΊΠΈΠ½Π° Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» Π² MAX π¬π§ "And at competitions, you get all frantic there" Olympic champion Alina Kabaeva, along with coaches Olga Minigalina and Evgeniya Eliseeva, gave pointers to Yana Zaikina from Volgograd on how to make the transitions between elements and skills more logical in her clubs routine. Yana is a European champion and a national junior championship silver medalist. The gymnast is a member of the main national team roster, lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Her coaches are Evgenia Eliseeva and Olga Minigalina, and Elena Egorova is the choreographer. Olga Minigalina is the head coach of the Sirius Federal Territory team and the international brevet judge. She is a member of the All-Russian Board of Judges and is the deputy chairperson there. Together with Evgeniya Eliseeva, she trains top-ranked gymnasts of the Russian national team β Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina, who also represent the Sirius Federal Territory. #training #YanaZaikina
Π₯ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½Π°Ρ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠ° / ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡ / Sky Grace
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