risenHAHA шport

@risenhaha · sports · Russian · active

Subscribers 24.8K Subscribers, last 30 days: 24.8K → 24.8K +0 24h
Reach per post (ERR) 40.6%10.1K avg views
Posting 9.3/day last 8 hours ago
Reactions per 1K views 0.0

Задание: 10к шагов 20 берпи 5 минут планка(6 заходов макс) 45 секунд боковая планка на каждую сторону

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05K10K15K21 Oct 06:1012 Nov 03:5511.7K21 Oct 06:10: 0 views12 Nov 03:55: 11,700 views
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21 Oct 2026, 06:100
12 Nov 2026, 03:5511.7K

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