ÖMANKÖ ✔

@omanko · fashion · Russian · active

Subscribers 113K Subscribers, last 30 days: 114K → 113K +0 24h
Reach per post (ERR) 6.3%7.1K avg views
Posting 5.7/day last 12 hours ago
Reactions per 1K views 13.4 ❤ 🔥 ⚡

Начинаем утро с ежедневной программой тренировок Рика Оуэнса 🦾 ДЕНЬ 1: ГРУДЬ, ТРИЦЕПС, СПИНА, ПРЕСС ДЕНЬ 2: ПЛЕЧИ, БИЦЕПС, ПРЕСС ДЕНЬ 3: ПРИСЕДАНИЯ, НОГИ, ПРЕСС СНОВА, СНОВА И СНОВА

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02.5K5K7.5K10K3 Jun 07:0417 Oct 16:189K3 Jun 07:04: 0 views17 Oct 16:18: 9,030 views
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17 Oct 2026, 16:189K

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